Overview

What if the forest could teach you how to heal yourself? Peeing in the Woods: A Self-Guided Therapy for Walking Yourself Home is not your typical self-help book. It's an invitation to step into nature-and into yourself-with courage, humor, and compassion. Drawing from principles of EMDR, Exposure and Response Prevention (ERP), existential therapy, and mindfulness, counselor-in-training Sam Kunkel guides you through a gentle process of healing while walking in the woods. This is not about quick fixes or positive thinking. It's about learning how to stay with what's uncomfortable, how to let go of what's pressing, and how to build a steady relationship with your own mind. Through grounded insights, guided ""forest sessions,"" and stories of transformation, Peeing in the Woods teaches you how to:

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