Overview

""Peaceful Poses, Peaceful Mind"" is a beginner's guide to harnessing yoga's stress-relieving benefits. Exploring yoga's history, principles, and scientific mechanisms for reducing anxiety, this resource equips readers with the knowledge and tools to cultivate greater inner calm. Through step-by-step instructions and visual demonstrations, beginners will learn accessible postures and sequences that quiet the chattering mind, release muscular tension, and instill a profound sense of serenity. By shifting inward and developing heightened body awareness, readers will unlock yoga's power to navigate life's challenges with greater resilience and composure.

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