Overview

Still using RICE (Rest, Ice, Compression, Elevation) for injury recovery? It's time for an upgrade. PEACE & LOVE is the evidence-based evolution of injury care, designed for acute and sub-acute management of musculoskeletal injuries. Written by Osteopathic Physician, Richard Smith DO (Ost. Med), ARPT, ND, this book describes the clinically proven system he has used in elite sport and gives you the tools for fast, safe and lasting injury recovery. Thousands of athletes and practitioners are shifting toward a smarter, faster framework-one that respects the body's healing process and gets results. YOU'LL LEARN: Why inflammation isn't your enemy-and how to manage it wisely What to do in the critical first 72 hours after injury How to load and move safely without risking re-injury When to incorporate injury prevention techniques into training The role of optimism, education, and psychosocial factors in healing A proven rehab protocol supported by real case studies and scientific evidence Understanding the PEACE & LOVE framework removes the fear and uncertainty that often accompany pain and injury. With this knowledge, you're no longer stuck waiting or guessing-you're empowered to take control of your recovery. Whether you're dealing with unexplained pain, a recent injury, or long-standing issues that haven't responded to other treatments, PEACE & LOVE offers a clear, evidence-based roadmap-from protection and education through to loading, movement, and long-term resilience. There are answers-and this is where recovery begins. This book provides: Evidence-Based Protocol - Learn why RICE is outdated and how PEACE & LOVE is the Gold Standard for acute musculoskeletal injury management. Clear & Practical Understanding - Includes real case studies, infographics, rehab charts, and loading exercise examples. Elite Sport Proven Techniques - Advanced strategies used in Premiership football, rugby, MMA, and athletics rehab. Holistic Approach - Covers biomechanics, psychology, physiology, therapeutic modalities and nutritional considerations.

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