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9780593980668

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Reviews

“I am absolutely elated to see Cory turn her PCOS journey & educational skills into a relatable format that a best friend would give on a Saturday night over wine, a bonfire, and a pile of recipes & research articles. This book will forever change the entrance into womanhood with PCOS, from shame and fear, to hope and empowerment. By harnessing true understanding of actionable ways to take charge of PCOS, women can work to restore their reproductive health, light years beyond what is offered with the current standard of care.”—Naomi Whittaker, MD “As a holistic gynecologist I find PCOS to be one of the most difficult problems to treat. Cory Ruth is not only a leader in the field of PCOS and with her book PCOS Is My Power, we finally have a comprehensive medically backed approach to PCOS that will revolutionize your approach to combating this difficult yet common women's health issue. I recommend it to all my PCOS patients.”—Shawn Tassone, MD PhD, author of The Hormone Balance Bible “PCOS Is My Power is a science-based, compassionate, and practical guide that I will recommend to my patients. Cory Ruth empowers women with PCOS by breaking down complex science into clear, actionable steps—without fad diets or quick fixes. This book is both an educational resource and an encouraging companion on the journey to better health.”—Lora Shahine, MD, FACOG, author of Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss “As someone who’s learned to support my PCOS symptoms with food, PCOS Is My Power felt like a breath of fresh air. Cory Ruth doesn’t just explain the science—she serves up real, nourishing solutions that taste as good as they feel. Her recipes are approachable and empowering, and her insights into how food can truly reset our hormones are exactly what our community has been waiting for.”—Cailee Fischer, creator of CaileeEats “Cory Ruth is a beacon of hope for women with PCOS. While most healthcare providers simply know and understand medical treatments for PCOS, Cory offers those seeking a more holistic approach hundreds of lifestyle focused tips and tricks. This book helps you understand not just what PCOS is, but how to address many drivers of its symptoms, leading to long term, lasting PCOS management. Filled with supplement ideas and recipe inspo, this book is sure to become a staple on the shelf of PCOS sufferers and PCOS health providers.”—Hannah Muehl, MS, RDN, PA-C

Author Information

Cory Ruth is a registered dietitian nutritionist and women’s health expert who specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. She is the founder and principal of The Women’s Dietitian.

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