Overview
I know how you feel, I've been right there, your feelings and thoughts. I know the worries, and concerns. I know how it's easy to let PCOS take control on you, when in fact, you should be the one controlling it. I've written this book so you can learn how. You might face lots of problems and have so many thoughts and questions, like: What types of food do I need to eat? , What does this diagnosis means? , Am I fertile? , Is this a common or rare condition? , Do I know anyone else with the disease? . By reading this book you will easily find tips and solutions to overcome your problems. In this book, you will: Learn what PCOS and its signs are Receive advice and tips on how to help you manage your new lifestyle and symptoms Tips for managing your emotional mental and physical health Dive into the importance of a healthy and balanced diet Learn how to manage your battle with the weight scale Get information on chronic inflammation, and its relationship to the syndrome Learn about PCOS and its relationship with your fertility Learn how pregnancy with PCOS is like Learn about insulin resistance, and how this will affect you Understand which types of foods to limit or avoid and which to consume Learn over 100 recipes that are perfect for you and for your new lifestyle. Get a jump... start on your new healthy life by making delicious meals, desserts, vegetarian plates, drinks, snacks, sauces, and so much more!
Full Product Details
Author: Mia Collins Parker
Publisher: MIA Collins Parker
Imprint: MIA Collins Parker
Dimensions:
Width: 15.20cm
, Height: 1.10cm
, Length: 22.90cm
Weight: 0.277kg
ISBN: 9781513669762
ISBN 10: 1513669761
Pages: 202
Publication Date: 13 July 2020
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
I was diagnosed with PCOS when I was only 17, I am now 28 and during all these years I haven't found a right guide which could help me to improve my condition. However, thanks to Mia, I have learned so many new things, I love the recipes and the fact that Mia included her personal story, which I really can relate to. I myself do not have PCOS, however, by reading this book, it made me understand how hard it must be for women affected by it. It is a book that must be read by everyone, even if not affected by PCOS. Why is that? Simply because it aids the readers to understand what PCOS really is. The most fascinating thing about this book is that it's a real direct experience and a clearly written guide which helped me to identify my condition giving me the advantage to better understand my symptoms. Thank you Mia, reading this book has been a pleasure being guided by you. Helpful
