Overview
Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act--the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.
Full Product Details
Author: Gary Gach ,
Gary Gach
Publisher: Tantor Audio
Imprint: Tantor Audio
Edition: Library Edition
ISBN: 9798200380114
Publication Date: 19 March 2019
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: Available To Order
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Reviews
"Such a delightful approach to everyday mindfulness!-- ""Sharon Salzberg, author of Real Happiness"" Pause, Breathe, Smile embraces the creative and adventuresome world of everydayspirituality with ample doses of vim and vigor."" -- ""Spirituality & Practice"" ""Gary Gach's calm and soothing voice is a perfect match for his audiobook about becoming aware. Gach's smooth voice resonates with peace and ease that immediately set the stage for his guided breathing exercises and numerous tips on how to be present in the moment. There is a playfulness in his voice as he encourages creativity and experimentation with the exercises provided. His friendly tone conveys a lack of judgment that fosters receptiveness to the information on Buddhism and tips on how to be grounded and grateful for things we often take for granted--like being alive. This is an inviting and meditative listening experience for those interested in light meditative practices and anyone who simply wants a break from the chaos of life. Winner of the AudioFile Earphones Award."" -- ""AudioFile"""
Author Information
Gary Gach is a writer, mystic, and lifelong meditator who has engaged in many roles: actor, bookshop clerk, dishwasher, hospital admin, office temp, stevedore, teacher, and typographer. Lay-ordained by Thich Nhat Hanh in 2008, he has authored a number of books, including The Complete Idiot's Guide to Buddhism. He lives in San Francisco. Gary Gach is a writer, mystic, and lifelong meditator who has engaged in many roles: actor, bookshop clerk, dishwasher, hospital admin, office temp, stevedore, teacher, and typographer. Lay-ordained by Thich Nhat Hanh in 2008, he has authored a number of books, including The Complete Idiot's Guide to Buddhism. He lives in San Francisco.
