Overview

Patterns for Mindfulness, Volume 1Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body. Choose to color when you start to feel anxious or stressed, and allow yourself some 'me time' to relax and practice being mindful every day, through your coloring experience. Book features: Single sided pages 31 unique square and rectangle pattern designs Designs suitable for all coloring level abilities Stress relieving designs to color and relax at the end of a busy day Makes a great gift idea for friends or family that suffer with symptoms associated with Anxiety, Stress, PTSD or Depression See Inside this Book! Click on the 'Look Inside' feature above to have a peek inside at the coloring designs to see if this book is for you. Buy Now! Click the 'Add to Cart' button to get started coloring today! See All of the Author's Coloring Books Available! Click on the Author's name above ('Nerine Martin') to be taken to her Author page where you can see all of her Coloring Books available! The Color Your Way To Happy Adult Coloring Book Series, are designed to offer you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness.

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9781519770615

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Author Information

Nerine Martin was born in Perth, Australia and loves all things crafty and colorful. From trying her hand at beading, sewing, knitting, flower arranging, coloring, scrapbooking, card making & much more over the years, her love of using color has always shone through. As a Military Veteran, Wife and Mother of two, she has experienced long term anxiety & depression and continues to practice being mindful on a daily basis. It was through therapy that she learnt to use her love for drawing and coloring to help relieve her symptoms of stress, anxiety & depression. She found that through drawing and coloring, a form of art therapy, helped distract her mind's thought processes and had a relaxing and calming effect on her mind and body. Nerine also discovered an interest in creating and designing mandalas and patterns and now enjoys designing her own mandala and pattern coloring books. It was from her personal and life experiences that she created the first of her series of Adult Coloring Books titled Mandalas for Mindfulness. Each coloring book has been designed with the focus of helping other Military Veterans, and Men and Women living with stress, anxiety & depression. She hopes you will enjoy coloring her mandala and pattern design coloring books as much as she has enjoyed creating them for you. You can connect with Nerine and share your colored mandalas and patterns at: www.facebook.com/coloryourwaytohappy You can also check out more of her adult coloring books in the series at: www.ColorYourWayToHappy.com and join her newsletter to receive a FREE coloring book as well as new coloring pages and tips and helpful information on how to cope, living with stress, anxiety and depression.

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