Overview

Divorce can be overwhelming for everyone involved... Discover how you can help your children stabilize and even solidify your bond. You're processing a lot of difficult emotions while trying to shield your children from emotional upheaval. You want them to thrive, and you want to do everything you can to protect them. There's a hard truth you need to know, though: You can't protect them from the divorce. Supported by the principles of somatics, this empathetic and practical guide will show you how you can support your children through this difficult time, growing your bond with them and building their resilience day by day. Inside, you'll discover: Practical strategies for dealing with feelings of overwhelm and noticing the signs of change in your children 9 principles to creating a sense of safety for your children-no matter how much chaos is going on around them The 4 Cs framework... and how to use it to talk to your kids about your divorce Exactly what to do when either you or your child is stuck in a stress response How to navigate difficult discussions with your children... and the 4 stages you can work through to help them build self-trust Powerful somatic practices (with practical exercises) to help you process your emotions Divorce is one of the most difficult things you'll ever navigate. You're already going through so much, and it might be hard to see how you can add anything else to your plate. But if you commit to guiding your children through this transition and working through your emotions openly, you'll make the process much easier on all of you-and you'll build your bond with them at the same time. Your path through divorce as a strong and united family starts here.

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9781998287796

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Reviews

""Parenting Through Divorce"" is like a warm hug during one of life's most difficult times. It is empathic and compassionate while being practical and actionable. This is a must-have guide if you're a parent going through a divorce. Vivian is your guide to navigating rough waters and getting to safe shores with your sanity and your relationships with your children intact."" Gwen Gayhart, LCSW

Author Information

Vivian Meraki is a Parenting Expert, Human Connection Speaker, and the founder of Unshakable Parenting. As a certified Life & Wellness Coach specializing in Somatics and Trauma-Informed Practices, she helps parents rebuild confidence, set boundaries without guilt, and prioritize their well-being, without burning out. Vivian believes every parent deserves to be the main character of their own life. Whether coaching, speaking, or leading workshops, her mission is simple: Say yes to yourself-and no to what no longer serves you.

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