Overview

Pantry to Plate: Simple, Nutritious Meals from Around the World by Rachel Varghese Pantry to Plate is a unique and heartfelt cookbook created especially for individuals who use food pantries - and for those who serve and support them. Written by Rachel Varghese, a student activist and founder of Fed Up With Hunger, this book brings together easy, nutritious, and culturally rich recipes made from ingredients commonly found in food pantries. From Puerto Rican Mofongo to Filipino Arroz Caldo, the recipes reflect the diversity of the people who rely on pantry support and celebrate their cultures through food. Each dish is simple to prepare, budget-friendly, and designed with limited kitchen resources in mind. In addition to recipes, the book includes interviews with food pantry leaders, volunteers, and clients, providing a personal look at the realities of hunger and community care. Pantry to Plate is the result of Rachel's deep engagement with local food pantries and hunger-relief organizations in Illinois, and her desire to bring dignity, creativity, and connection to every meal. Whether you're cooking for your family, leading a community kitchen, or hoping to better understand food insecurity, this book is a bridge from compassion to action and from pantry to plate.

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