Overview

If you're fed up of a life filled with panic attacks, look no further than this essential guide to overcoming anxiety and curing panic disorder fast! Most self-help books on anxiety tend to offer the same generic advice but at last, 'Panic No More!' gives you the proven methods of reducing anxiety and ending panic attacks for good! If you are serious about fighting anxiety and want to regain control over your life without the burden of worrisome mental health, this book is your answer. This vital guide provides a straight forward approach to tackling panic attacks by targeting the triggers before they occur. No gimmicks and no nonsense - just step by step instructions and proven tips on how to live anxiety free. Erica Harvey has been a resident psychologist in Sheffield, England for the last decade. As well as her research in the field of neuropsychology, she has been working primarily with patients who suffer from anxiety and personality disorders. Her ground breaking work in treating anxiety in non-conventional ways still renders her one of the most popular psychologists in the region to this day. The aim of the book is to help anxiety and panic disorder sufferers naturally cure their anxiety through mindfulness and good lifestyle choices. This book will help you with: Fighting Panic Attacks Fast with Proven Methods. Learning Mindfulness to Combat Anxiety. Preventing Anxiety From Returning (Long-Term). and so much more. Get 'Panic No More!' today and end panic disorder's rule over your life.

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9781723734007

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