Overview

Can't find the mental or emotional energy to interact with others? Struggling with hope for the future in turbulent times? Navigating depression for the first time during or since the pandemic? Frustrated you have to leave the house wearing pants? My book is designed to equip you with the building blocks and personal empowerment to survive when life feels pointless to thriving when life feels precious. You will learn and train yourself to treat your time, energy, and emotional well-being with care and consideration. Especially for the days when you don't give a flying f*ck about your laundry. Appx 240 pages

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Author Information

Hi there, I'm R.B., just a human trying to spread the message that we can survive, live, and thrive with our depression. I am a first-generation college student who graduated from Berea College with a Bachelor of Arts in Public Health. After graduating I spent 6 1/2 years in clinical case management. During that time I worked with parents who had complex medical issues, substance abuse, and severe mental illness. I was in this sphere of healthcare when the pandemic hit. I've learned from meeting people in their vulnerability that there's a debilitating knowledge gap. This gap exists between someone knowing they have depression and having the tools and the confidence to face it with intention and bravery. That's where I hope I can empower people with the tools to survive, live, and thrive. Having this professional experience working with parents gave me a unique insight, but I also wanted to share what I have done to stay alive during the past 20 years of depression (it's lived rent-free in my brain). When I'm not writing, I'm tethered to a cup of coffee, dancing or training for races, spending time with family, and spoiling my rescue pittie Laney, and my cat Sir Butterbeer Sparkles Shacklebolt III

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