Overview

The paleo diet is the gateway to optimal health, as it helps people re-discover the foods that promote true health and well-being. Being on a paleo diet is about eating the way you are designed to eat, and reap tremendous health benefits as a result. The paleo diet will help you achieve maximum levels of energy, lose weight, build strength and achieve great levels of health and well-being, by providing you with the foods that you were designed to eat. This book is created with the sole purpose of helping you reap the maximum benefits that the paleo diet has to offer you. Not only will this book provide you with some essential background knowledge about the paleo diet, but it will also give you access to over 40 recipes and a 7 day meal plan! Just some of the topics that are covered in this book include

• 15 benefits of eating like a caveman
• How to eat like our ancestors
• Build muscle and lose fat with the paleo diet
• 12 nourishing paleo breakfast recipes
• 12 tasty paleo lunch recipes
• 12 healthy paleo dinner recipes
• 6 mouth watering paleo snack recipes
• A 7 day meal plan
• Much, much more

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9781523852239

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