Overview

Obesity, heart disease, and diabetes: These are just a few of the health conditions that proponents of the Paleolithic diet, or caveman diet, blame on our sedentary lifestyles and modern way of eating, which is loaded with sugar, fat, and processed foods. Their proposed solution? Cut modern foods from our diet and return to the way our early hunter-gatherer ancestors ate. This life-changing book will show you how to -Blast your way to better health through menopause -Take control of your nutrition -Add the essential nutrients that your body craves for enhanced menopause and natural wellbeing -Take control of the mental and emotional hormonal influences that effect your health -Develop the power of deep relaxation -Enjoy the best night's sleep to rest and recuperate -Burn excess body fat naturally and effortlessly -Overcome harmful attitudes and behaviours -Get excited about some of the healthiest, tastiest food imaginable -Discover your body's potential to look and feel years younger -Look forward to a much brighter, happier future -Give your body its best possible opportunity to feel fabulous

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9798508500917

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