Overview

Mom and Dad may be jumping on the paleo bandwagon, but should their children?Find out why it's smarter for your teens to consume a well-balanced weight-reduction plan than one that restricts what they're allowed. The Paleolithic weight-reduction plan is an ingesting fashion designed to mimic what our pre-agricultural, hunter-gatherer ancestors ate-yes, the cavemen (or cavewomen). The eating regimen is heavy on natural proteins like grass-fed beef, wild-caught fish and nuts. It excludes dairy, legumes, grains and sugar. It helps decrease your dependence on processed comfort foods, but it additionally excludes some healthy meal options, like complete grains and legumes.

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