Overview

Are you suffering from chronic pain? If so, this is the book for you! Studies show that 1 in 5 Americans suffer from chronic pain. That means 50 million people are suffering! If you are suffering, there is hope in this book! Pain Free Life will teach you how to improve your pain without surgery, pain pills, and frequent visits to the physical therapist or chiropractic office. Written by pain specialist and corrective exercise expert Travis Perret. Who is nationally renowned with helping thousands of clients from all over the world get back to living their life, playing with their kids, traveling or getting back to an active life without the limitations of chronic pain. Travis Perret has put his 20 years of clinical experience with helping clients into an easy to understand and easy to apply book. You will learn why you are having pain and how gentle exercises and low demand movements focused on muscle balance and posture can help you start to feel better and move better. This book is a step-by-step guide to taking your life back from pain. You might have tried other exercise books in the past that didn't work. Pain Free Life is a holositic and unique look into how chronic pain can be eliminated through movement and therapy. It explains how focusing on the whole body is the key to fixing your specific pain and postural issues. If you are suffering from: Low back pain, hip problems, and bad knees Bulging disc, herniated disc, spondylolisthesis, or scoliosis Arthritis in your back, hips or knees Migraines or other headaches, stiff neck, or TMJ Sciatica pain, nerve pain in the arms or legs, or plantar fasciitis Osteoporosis This book gives you the tools to help you take a proactive approach to feeling better so you can feel younger and stay active. With over a 90% five star rating from other readers it can help you by: Giving you specific, easy to do from your home, exercises that show you how to relieve back pain, knee pain, and many other pains Improving hip problems, sciatica pain and migraines Teaching you how to improve your posture, balance, and increase bone density If you are a golfer, tennis player, or runner with pain it gives you specific exercises to decrease risk of injury and increase the ability to play for many more years. Filled with easy instructions and photos, this book is mandatory for all those who seek to decrease those nagging pains and get their life back from the limitations of chronic pain!

Full Product Details

9780692956038

Table of Contents

Reviews

Travis has guided me on my healing journey and his wisdom goes beyond his physical years. Dr. Michele Robin, DC Travis Perret has helped many of my clients with chronic pain to be able to get back to the activities that they love while feeling better than they have for years. This program works! Dr. Gwen Broz D.O.Regardless of your age or state of health. Pain-Free Life is a must read to understand why proper posture and alignment are essential for optimal health and well-being. Drs. Karen and John Onofrio

Author Information

Travis Perret has been helping clients get back to an active lifestyle without chronic pain for over 20 years. He has helped thousands of people move better and feel better through the Pain-Free Life Program. Travis graduated from the University of Kansas and received his degree in Exercise Science with an emphasis in pre-physical therapy. He was a decathlete on the University of Kansas track and field team. After graduating, he moved to San Diego, California to study exercise and posture in helping those who have chronic pain. In 2004, he moved back to the Midwest and opened Exercise Therapy of Kansas City. Travis lives in Overland Park, KS with his wife and two daughters. He loves spending time with his family and time in the outdoors. You can find more information: www.exercisetherapykc.com

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available