Overview

A quit smoking guide for independent thinkers. No book can make you quit smoking, but this book can help you think about quitting and provide you with many of the considerations you need to take into account. The author has first-hand experience with smoking heavily for several years as well as successfully quitting with no further desire to smoke, ever again. Unlike other quit smoking books, this one focuses on your state of mind, your approach to quitting, and prepares you for many of the situations you may encounter while attempting to quit. In other words, there is a high focus on mental preparation and how to handle adverse feelings when they arise.

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9781503160095

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