Own Your Life Again: The 5-Step Method to Control Depression, Anxiety and More

Author:   Judie C McMath
Publisher:   Createspace Independent Publishing Platform
ISBN:  

9781507884324


Pages:   104
Publication Date:   06 February 2015
Format:   Paperback
Availability:   Available To Order   Availability explained
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Own Your Life Again: The 5-Step Method to Control Depression, Anxiety and More


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Overview

The ""traditional"" treatments for depression and anxiety are weeks or years of counseling, or ""talk therapy"" and/or medication. These treatments often fail because they don't address the root cause of the illness. The process I have developed is a concrete tool to reduce or eliminatedepression or anxiety which doesn't require weeks of therapy or medication, and which can be done at your own pace in the privacy of your own home. Some people may take ten minutes to get relief, some may take an hour, a day, or a week. Most experience a significant amount of relief at first, and then more and more as the days and weeks go by. Some people actually eliminate their problem altogether in the very beginning of the process.

Full Product Details

Author:   Judie C McMath
Publisher:   Createspace Independent Publishing Platform
Imprint:   Createspace Independent Publishing Platform
Dimensions:   Width: 15.20cm , Height: 0.60cm , Length: 22.90cm
Weight:   0.150kg
ISBN:  

9781507884324


ISBN 10:   150788432
Pages:   104
Publication Date:   06 February 2015
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Judie C. McMath has a Bachelor's Degree in Psychology as well as a Bachelor's Degree in Holistic Nutrition. She also has a Master's Degree in Behavioral Science. She is a certified ABT Practitioner, Behavioral Health Rehabilitation Specialist, Feng Shui Consultant, Reiki Master and Ordained Minister. She is married to Eldon McMath and is the former Unschooling mother of two grown boys, Joshua and Ethan.

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