Overview

A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses This illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm. Organized into thematic chapters such as Getting to Know Anxiety, Standing Up to Anxiety, and Essential Self-Care, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, Own Your Calm is a must-have companion for anyone ready to take control of their mindfulness journey. It’s a soothing retreat—a space to reflect, recharge, and find peace in an ever-demanding world.

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9781419786327

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Author Information

Jo Usmar is an author, editor, ghostwriter, and journalist. She has authored and co-authored eight books in the bestselling mental health series 'This Book Will Make You...', edited 'This Book Could Save Your Life', Ben West's acclaimed memoir on suicide prevention, and has ghostwritten several health and fitness books. She co-created the award-winning wellness podcast 'Boots presents Taboo Talk', and has over 15 years' experience as a journalist for major UK publishers. She lives in Amsterdam with her partner, Koen, and son, Billy.

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