Overview

Harness the power of mindfulness for better work and a better life There are only 168 hours in a week, and it can often feel like most of them are spoken for. In Overworked and Overwhelmed, bestselling author Scott Eblin makes the case that if you feel your time and attention are maxed out, but the demands don't stop coming, it's time for a reality check. Using self-assessment tools and the Life GPS(R) personal planning model, Overworked and Overwhelmed provides strategies to save your sanity and well-being by breaking out of the vicious cycle of chronic fight or flight that's triggered by everything that's on your plate. As an executive coach, global speaker, and leadership educator, Scott Eblin brings more than two decades of experience working with leaders in some of the world's best known and respected organizations to provide you with the tools to reach your full potential and see the big-picture perspective. Small shifts can lead to big change: it's time to learn how to bring your best, every day.

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9781774583487

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Scott Eblin is the president of the Eblin Group, a leadership development firm committed to building better leaders who are leading better lives and creating a better world. As an executive coach, best-selling author and global speaker, Scott works with some of the world's best-known and respected companies and organizations. Scott's work and experience is captured in two best-selling books: The Next Level: What Insiders Know About Executive Success and Overworked and Overwhelmed: The Mindfulness Alternative. Scott is an honors graduate of Davidson College and holds a master's degree in public administration from Harvard University. He has a certificate in leadership coaching from Georgetown University and was a 10-year faculty member of that program. In 2021, he was named one of the top 30 coaches in the world by Global Gurus. Scott is also a Registered Yoga Teacher, an avid Peloton rider and an aspiring rock guitarist.

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