Overview

One moment you're calm and everything is alright. Then, a thought hits your head. I'm SO stressed out! it appears to be a common refrain among practically everyone you know. Today's world is full of pressures. These pressures produce tension and worry, and we are often unprepared to deal with the stressors that generate anxiety and other unpleasant feelings. I'm ill to my stomach. The figures are astounding. Anxiety disorders affect one out of every eight Americans aged 18 to 54. This equates to more than 19 million people! Anxiety disorders are the most common mental health condition among American women, second only to alcohol and drug abuse among males, according to research conducted by the National Institute of Mental Health. You need to be able to live your life without letting your thoughts take over it. Overthinking can really become a burden to you. You must know what overthinking means so that you know what it is. Many people overanalyze and overthink every aspect of their lives, whether it's their jobs, their relationships, lack of fulfillment, or a constant stream of stress. All of these struggles seem inevitable in normal life, and if you look around, people seem to have accepted that life and stress and negativity will always be connected, even in the best-case scenarios. This book will help you to eliminate negativity in your life, control your thoughts and stop complaining.

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