Overview

Do you lie awake at night replaying conversations, imagining worst-case scenarios, or analyzing decisions over and over again? You're not alone and you don't have to stay stuck. Overthinking Detox is your step-by-step guide to silencing the mental chatter, regaining your clarity, and living with calm intention. Bestselling mental wellness author Kate Long combines proven neuroscience, practical psychology, and real-world tools to help you stop the mental spirals and reclaim your focus. Inside, you'll discover 21 science-backed techniques that work even when your mind feels chaotic. From grounding methods and daily brain resets to emotional rewiring, mindset shifts, and focus tools, this book helps you rewire your brain and build lasting inner peace. In this book, you'll learn how to: Escape analysis paralysis and quiet your inner critic Identify the emotional and situational triggers fueling your overthinking Stop chasing perfection and embrace progress Use CBT, mindfulness, journaling, and habit-stacking to stay present Reclaim your focus, energy, and sense of self Whether you're a chronic overthinker, a busy professional drowning in mental clutter, or someone simply craving peace, Overthinking Detox offers a clear, compassionate path to mental freedom. It's time to reset your mind and your life. Start your detox today.

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