Overcoming Traumatic Stress: Talks with Your Therapist

Author:   Claudia Herbert ,  James H Kiser
Publisher:   Little, Brown Book Group
Edition:   Unabridged
ISBN:  

9781849011952


Pages:   2
Publication Date:   26 August 2010
Format:   Downloadable audio file
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Overcoming Traumatic Stress: Talks with Your Therapist


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Overview

Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, grief or guilt may constantly weigh them down, or they may be haunted by terrifying memories or dreams. Traumatic stress, including Post-Traumatic Stress Disorder (PTSD), can result if a person's coping resources have been completely overwhelmed. To overcome the effects of trauma, it's necessary to change how one reacts to it and to begin to see events in a different light. The talks focus on the following themes: - The different types of traumatic events - Understanding your reaction - Managing your symptoms - Guilt, self-blame and self-respect - Grief, loss and sadness - Healing, letting go and moving on Praise for Overcoming Traumatic Stress: 'Easily understandable, well set out, comprehensive and provides a wealth of practical advice, including cautions about when to take a break from the process or when to access professional help.' BABCP Magazine

Full Product Details

Author:   Claudia Herbert ,  James H Kiser
Publisher:   Little, Brown Book Group
Imprint:   Robinson Publishing
Edition:   Unabridged
ISBN:  

9781849011952


ISBN 10:   1849011958
Pages:   2
Publication Date:   26 August 2010
Audience:   General/trade ,  General
Format:   Downloadable audio file
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Reviews

'Easily understandable, well set out, comprehensive and provides a wealth of practical advice, including cautions about when to take a break from the process or when to access professional help.' BABCP Magazine


Easily understandable, well set out, comprehensive and provides a wealth of practical advice, including cautions about when to take a break from the process or when to access professional help. BABCP Magazine


Author Information

Claudia Herbert is Director of the Oxford Development Centre Ltd and the Oxford Stress and Trauma Centre and is a professor at the Institute of Cognitive Science in Grosetto, Italy.

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