Overview

Are you overwhelmed with stress? Do you miss being in control of your life? Are you at breaking point? Is your stress affecting your mood and relationships? If the answer to these questions is yes, isn't it about time you got some real advice for how to relieve your stress? You deserve to live your life to the fullest without the burden of stress bearing over you and consuming your energy. If you're sick of all the generic solutions to stress, it's time that you got the best information out there. If you're serious about changing your situation and battling stress at its core, this guide book is essential for you. Finally, a book which has none of the bullsh*t and gets straight to the point. You don't need to learn to live with the stress, you deserve to overcome it once and for all. With step by step advice and tips for getting your life back on track, you will be provided with the tools and mechanisms for overcoming your stress and managing it in the future. It's no secret that stress is dangerous for your physical health and mental well-being so make the step to change your life today. This book will help with: * Preventing Stress from Escalating * Specific Types of Stress (Including work/school related stress, family conflict, grief, relationship breakdown) * Avoiding Stress at all Costs * Managing Stress-Induced Anxiety * Controlling Stress Before It Affects Others * Mindfulness * The Importance of Breathing

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9781720124528

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