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9781684039944

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"""In this wonderful book, Jill Weber demystifies the phenomenon of stress-induced brain fog. Her relatable examples and thought-provoking exercises help to illustrate how stress might be impacting one's ability to think clearly. Weber is an insightful guide--helping to restore a sense of focus and well-being. Before slogging through another day, I highly recommend reading this book to feel more control of your mind and your life."" --Emily Aron, MD, child, adolescent, and adult psychiatrist; and associate professor at Georgetown University School of Medicine--Emily Aron, MD ""Jill Weber has written a very important book at a critical time--a time when many are crippled by stress-induced brain fog and fatigue. In this thoughtful, insightful, and research-driven book, Weber goes beyond explaining the brain fog epidemic and offers specific strategies for immediate relief. This book is an invaluable, modern resource for clinicians and laypeople alike."" --Tanie Miller Kabala, PhD, licensed psychologist, author of The Weight Loss Surgery Coping Companion, and creator of Rest and Restore--Tanie Miller Kabala, PhD ""Jill Weber's incisive description of stress-induced brain fog will resonate with many readers, all the more so in the wake of the chronic stress evoked by the COVID-19 pandemic. To help us cope with and bounce back from this debilitating and demoralizing condition, she provides practical, comprehensive, evidence-based suggestions for tending to our mental and physical well-being and getting more joy from our days."" --David A. F. Haaga, PhD, professor of psychology, and director of clinical training at American University--David A. F. Haaga, PhD ""With more and more people suffering from the cognitive effects of stress, Jill Weber offers a beacon of hope, with actionable strategies to reclaim mental clarity."" --Andrea Bonior, PhD, licensed clinical psychologist, and author of Detox Your Thoughts--Andrea Bonior, PhD"

""In this wonderful book, Jill Weber demystifies the phenomenon of stress-induced brain fog. Her relatable examples and thought-provoking exercises help to illustrate how stress might be impacting one's ability to think clearly. Weber is an insightful guide--helping to restore a sense of focus and well-being. Before slogging through another day, I highly recommend reading this book to feel more control of your mind and your life."" --Emily Aron, MD, child, adolescent, and adult psychiatrist; and associate professor at Georgetown University School of Medicine--Emily Aron, MD ""Jill Weber has written a very important book at a critical time--a time when many are crippled by stress-induced brain fog and fatigue. In this thoughtful, insightful, and research-driven book, Weber goes beyond explaining the brain fog epidemic and offers specific strategies for immediate relief. This book is an invaluable, modern resource for clinicians and laypeople alike."" --Tanie Miller Kabala, PhD, licensed psychologist, author of The Weight Loss Surgery Coping Companion, and creator of Rest and Restore--Tanie Miller Kabala, PhD ""Jill Weber's incisive description of stress-induced brain fog will resonate with many readers, all the more so in the wake of the chronic stress evoked by the COVID-19 pandemic. To help us cope with and bounce back from this debilitating and demoralizing condition, she provides practical, comprehensive, evidence-based suggestions for tending to our mental and physical well-being and getting more joy from our days."" --David A. F. Haaga, PhD, professor of psychology, and director of clinical training at American University--David A. F. Haaga, PhD ""With more and more people suffering from the cognitive effects of stress, Jill Weber offers a beacon of hope, with actionable strategies to reclaim mental clarity."" --Andrea Bonior, PhD, licensed clinical psychologist, and author of Detox Your Thoughts--Andrea Bonior, PhD

In this wonderful book, Jill Weber demystifies the phenomenon of stress-induced brain fog. Her relatable examples and thought-provoking exercises help to illustrate how stress might be impacting one's ability to think clearly. Weber is an insightful guide--helping to restore a sense of focus and well-being. Before slogging through another day, I highly recommend reading this book to feel more control of your mind and your life. --Emily Aron, MD, child, adolescent, and adult psychiatrist; and associate professor at Georgetown University School of Medicine--Emily Aron, MD Jill Weber has written a very important book at a critical time--a time when many are crippled by stress-induced brain fog and fatigue. In this thoughtful, insightful, and research-driven book, Weber goes beyond explaining the brain fog epidemic and offers specific strategies for immediate relief. This book is an invaluable, modern resource for clinicians and laypeople alike. --Tanie Miller Kabala, PhD, licensed psychologist, author of The Weight Loss Surgery Coping Companion, and creator of Rest and Restore--Tanie Miller Kabala, PhD Jill Weber's incisive description of stress-induced brain fog will resonate with many readers, all the more so in the wake of the chronic stress evoked by the COVID-19 pandemic. To help us cope with and bounce back from this debilitating and demoralizing condition, she provides practical, comprehensive, evidence-based suggestions for tending to our mental and physical well-being and getting more joy from our days. --David A. F. Haaga, PhD, professor of psychology, and director of clinical training at American University--David A. F. Haaga, PhD With more and more people suffering from the cognitive effects of stress, Jill Weber offers a beacon of hope, with actionable strategies to reclaim mental clarity. --Andrea Bonior, PhD, licensed clinical psychologist, and author of Detox Your Thoughts--Andrea Bonior, PhD

Author Information

Jill P. Weber, PhD, is a clinical psychologist in private practice in Washington, DC, working with people managing varying degrees of anxiety. She is author of Be Calm, writes a blog for Psychology Today, and has appeared as a psychology expert in USA Today, The Washington Post, and on CNN. For more information, visit www.drjillweber.com.

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