|
|
|||
|
||||
OverviewDo you dread social gatherings? Does the thought of small talk send shivers down your spine? You're not alone. Social anxiety affects millions, but it doesn't have to control your life. \""Overcoming Social Anxiety\"" offers a practical, step-by-step approach to conquering your fears and building genuine confidence. Inside, you'll discover proven cognitive-behavioral techniques, including exposure therapy and thought reframing, to manage anxiety in the moment and challenge negative thought patterns. Learn the art of small talk, master body language, and cultivate self-compassion. Explore real-world examples and personal anecdotes that resonate with your experiences. This book isn't just about managing anxiety; it's about discovering your authentic self, building meaningful connections, and creating a life filled with joy and social fulfillment. Start your journey from wallflower to wingman today! Unlock your potential and transform your social life. Full Product DetailsAuthor: Alex JohnsonPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 1.10cm , Length: 21.60cm Weight: 0.222kg ISBN: 9798242325371Pages: 188 Publication Date: 02 January 2026 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||