Overview

Expecting a baby can be a time of joy, but for many, it can also bring overwhelming anxiety and uncertainty. That is what happened for my wife. On getting pregnant again shortly after having a silent miscarriage, my wife was consumed with anxiety that it would happen again. She reached out for support from therapists, books, and even tried hypnotherapy. Nothing worked and she struggled to find the support she needed. So I put my skills as an anxiety therapist to work on creating this book to help both her and anyone else struggling through their pregnancy. This is more than just a book, it contains over 37 QR codes to videos of me guiding you through everything you need to know to break out of your anxiety. Each chapter is carefully designed with activities, information, videos and worksheets and is built around CBT therapy tools proven to work, to give you the best chance of reducing your anxiety and reclaiming the joy of your pregnancy

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