Overview

Overwhelm is becoming a major cause of stress and anxiety for many people. In today's fast-paced world, we have access to so much information at the touch of a button. We are never far away from an email, SMS, or social media notification. So we must learn effective ways to overcome overwhelm. Our work lives have become increasingly demanding, presenting us with ever more complex challenges at a near-relentless pace. Add in personal or family needs, and it's easy to feel constantly overwhelmed. In this book, you'll learn 12 simple tips to overcome overwhelm so that you can banish burnout and live stress-free. Using personal examples and stories, the author shows you how to take back control of your life and schedule. In this quick read, you'll discover step-by-step strategies that you can implement immediately. The best part is that you can pick and choose what works best for you, no extra work is required. It's time to take back control and overcome overwhelm!

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