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Th r n't a w t h n your m nd to just 'turn off' negative th ught . Y u'll f nd untl rt l fl t ng r und th Web n h w t t negative th ught , but n reality, n n f th m rr tl address th r t of th r bl m. The k n't t stop th flow f n g t v th ught , but rather to acknowledge th m nd to m v f rw rd. Th doesn't mean u'll b n throwing fl w r l ft and r ght w th a renewed t v v w f the w rld. But m ll changes n ur m nd t n l d t big h ng n your life. We've ll v r m rt n thoughts t least n n our l f t m . If you've ever had a b d idea cross ur m nd nd th n th ught h, th t w uldn't w rk and d d d n t t g h d w th t, th n u too h v v r m a bad th ught. S you see? It's n t m bl t d , nd n u get nt th h b t of it, n g t v th nk ng w ll n longer be n b t l in ur d l l f .

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