Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques
Author:   Colin A. Espie
Publisher:   Little, Brown Book Group
ISBN:  

9781845290702


Pages:   256
Publication Date:   26 January 2006
Format:   Paperback
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques


Overview

Full Product Details

Author:   Colin A. Espie
Publisher:   Little, Brown Book Group
Imprint:   Robinson Publishing
Dimensions:   Width: 13.20cm , Height: 1.70cm , Length: 19.70cm
Weight:   0.208kg
ISBN:  

9781845290702


ISBN 10:   1845290704
Pages:   256
Publication Date:   26 January 2006
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

Table of Contents

Reviews

'The advantages of CBT over hypnotics [sedatives] include the following:...CBT treats the causes of insomnia and produces long-term improvements in sleep; CBT has no side effects.' Dr Gregg Jacobs, Sleep Psychologist, Beth Israel Deaconess Medical Center


Author Information

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

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