Overview

Anxiety and Depression are both clinical terms for behaviors that stem from past experiences. In this self-help guide to overcoming anxiety and depression through everyday practices with deliberate small changes every day. As a licensed professionalis not a book suggesting medicine does not work. This is not a book talking against medication. I have used all my tips, while also taking medication. It is a daily struggle to live life with the symptoms of anxiety and depression. Come on this journey with me as I work daily to overcome anxiety and depression.

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9781959060055

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Randi Coley is an experienced addiction and mental health counselor with a passion for helping individuals overcome their challenges and achieve personal growth. Born in the late 1960s, Randi brings a wealth of knowledge and expertise to her counseling practice.Randi's educational background includes a bachelor's degree in psychology, which laid the foundation for her deep understanding of human behavior and thought processes. She furthered her studies by obtaining a Master of Health Science in Addictions Studies, specializing in addressing substance abuse issues and related mental health concerns.

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