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OverviewAre you tired of feeling overwhelmed and anxious? Do you want to learn how to overcome your fears and lead a more confident and fulfilling life? In this book, you will discover the nature of fear and anxiety, the common causes of these emotions, and the impact they can have on your physical, emotional, and social well-being. You will learn coping strategies and specific approaches for overcoming specific fears and anxieties, such as public speaking, social anxiety, health anxiety, and test anxiety. You will also discover strategies for building resilience and preventing future fears and anxieties. This book will give you the tools you need to manage your fear and anxiety and lead a more balanced and peaceful life. Full Product DetailsAuthor: Lola SuccessPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.10cm , Length: 21.60cm Weight: 0.041kg ISBN: 9798376382530Pages: 26 Publication Date: 07 February 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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