Overview

Are you tired of feeling overwhelmed and anxious? Do you want to learn how to overcome your fears and lead a more confident and fulfilling life? In this book, you will discover the nature of fear and anxiety, the common causes of these emotions, and the impact they can have on your physical, emotional, and social well-being. You will learn coping strategies and specific approaches for overcoming specific fears and anxieties, such as public speaking, social anxiety, health anxiety, and test anxiety. You will also discover strategies for building resilience and preventing future fears and anxieties. This book will give you the tools you need to manage your fear and anxiety and lead a more balanced and peaceful life.

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9798376382530

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