Overcoming Challenges: Making Your Wellness Plan Work
Author:   Denis Thomas
Publisher:   Independently Published
ISBN:  

9798710881088


Pages:   150
Publication Date:   18 February 2021
Format:   Paperback
Availability:   Available To Order   Availability explained
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Overcoming Challenges: Making Your Wellness Plan Work


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Overview

In the second book of the Create a Wellness Plan series, author, counselor and podcaster Dr. Denis' Thomas will show you what makes wellness so challenging. Get 101 wellness strategies that take five minutes or less to help you make time for your personal wellness. Examine your tendencies to escape, numb or avoid and what you might be needing. You'll also learn how to get inspiration through seasons and holidays, strategies for reducing overwhelm and more. Like all the books in this series, self-compassion is emphasized, and you don't need to start with the first book. Now is your time to get well.

Full Product Details

Author:   Denis Thomas
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.80cm , Length: 22.90cm
Weight:   0.209kg
ISBN:  

9798710881088


Pages:   150
Publication Date:   18 February 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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