Overview
Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight--so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture--particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness. Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers a two-pronged approach for healing from negative body image, so you can literally feel more comfortable in your own skin. You'll find powerful skills to help you cope with the stress and intense emotions caused by body hatred, as well as strategies to help you nurture a deeper sense of self-worth. You'll learn to move past your physical body to focus on: identifying your values and your life's purpose; finding your voice and using it to set boundaries--with yourself and others; managing life stress in healthy ways; changing how you respond to toxic cultural messages about appearance; and cultivating an embodied presence in the moment. This workbook can help you make peace with your physical appearance and feel whole as a person.
Full Product Details
Author: Lcsw ,
Daniela Acitelli ,
Anita Johnston
Publisher: Tantor Audio
Imprint: Tantor Audio
ISBN: 9798874837525
Publication Date: 28 May 2024
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: In Print
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.
Author Information
Kathryn C. Holt, PhD, LCSW, is a depth psychotherapist in private practice in Boulder, Colorado. She writes about bodies, motherhood, spirituality, and healing while bridging the fields of Jungian and behavioral psychology. She studied dialectical behavior therapy (DBT) at Columbia University, and is coauthor of The Stronger Than BPD Journal. She completed her PhD in depth psychology with a focus on Jungian and archetypal psychology, researching how people make peace with their bodies after suffering with body hatred. Daniela Acitelli is an American dual national and calls both California and London home. She spends her days narrating not only thrillers, but many time-travel books, edgy fiction and romance titles filled with quirky characters that break your heart. With her distinctive husky tone, she specializes in building suspense while bringing a gritty, edgy voice to thriller, horror, time-travel, and sci-fi novels. A classically trained actress, Daniela has a circus background and is a trained red nose clown.
