overcoming anxiety
Author:   Isabella Preston
Publisher:   Independently Published
ISBN:  

9798876300539


Pages:   102
Publication Date:   16 January 2024
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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overcoming anxiety


Overview

Overcoming anxiety is a transformative journey that involves cultivating resilience, self-awareness, and adaptive coping mechanisms. It is a process of acknowledging and understanding the complex interplay of thoughts, emotions, and physiological responses that contribute to anxious feelings. Central to this journey is the practice of deep breathing, a fundamental technique that promotes relaxation and helps regulate the body's stress response. Mindfulness meditation, another powerful ally, encourages being present in the moment, fostering a non-judgmental awareness that can alleviate anxiety's grip.

Full Product Details

Author:   Isabella Preston
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.50cm , Length: 22.90cm
Weight:   0.145kg
ISBN:  

9798876300539


Pages:   102
Publication Date:   16 January 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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