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9781849018784

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Reviews

'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.', Time Out 'Excellent self-help book', Yes Magazine Indispensable guide for friends and families, psychologists, and those working in the medical profession. Glasgow Herald The best consumer-friendly CBT-based books...All are very thorough. Michele Kirsch, Observer

'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.', Time Out 'Excellent self-help book', Yes Magazine Indispensable guide for friends and families, psychologists, and those working in the medical profession. - Glasgow Herald The best consumer-friendly CBT-based books...All are very thorough. - Michele Kirsch, Observer

Author Information

Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Beat Your Fears and Worries.

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