Overview

Written by Turbli's founder, Ignacio Gallego-Marcos Do you struggle with flight anxiety, avoiding travel and letting fear control your choices? What if you could change that? This book offers a clear, step-by-step guide that combines psychological strategies with aviation insights designed to give you back control. Inside, you'll learn about: The roots of your fear The process you need to follow to overcome it How your body reacts to stress, and the techniques you can use to counter it How to fight and replace negative thoughts An extensive array of aviation topics, such as plane design, maintenance, turbulence, safety systems, takeoff, landing, etc. Written by Ignacio Gallego-Marcos, PhD in engineering and founder of turbulence forecasting site Turbli, in collaboration with psychiatrist Dr. Mark Silvert, medical director at the Blue Tree Clinic, this program was developed to be accessible, rigorous, and effective. Your journey to overcoming fear of flying starts here.

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9789153144601

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