Overview

Have you been dealing with what, at times, feels like debilitating anxiety? Have you experienced the terror of a panic attack, or the hopelessness of depression? These three mental disorders, or conditions, affect millions of people worldwide and are responsible for the global mental health crisis that exists today. Stress is the common denominator in these kinds of conditions, being responsible for both anxiety and depression. Finding your way to this book means that you recognize that you have a problem and are searching for ways to be healed. So, congratulations! This book will help you do just that. It will provide you with important strategies for overcoming stress and anxiety in an in-depth and comprehensive manner. Don't wait any longer to start reading Overcome Anxiety. Understanding is the first step on the road to recovery from anything. It is no different with anxiety. Do you know what kind of anxiety you are experiencing? It could be existential, performance, trait, or choice. Or it could just as well be an anxiety disorder under which we find social anxiety, PTSD, agoraphobia, ODC, and phobia, among others. Anxiety disorders are a tad more serious than ordinary anxiety. Can you identify the signs of your anxiety? This is very important in the journey to recovery. It allows you to identify and treat anxiety before it develops into something more serious. And just as important to know are the causes and triggers, which can be identified through journal-writing, therapy, and self-evaluation. Another important thing to understand is depression. First off, can you differentiate between anxiety and depression? There are physical and psychological differences and knowing them allows you to avoid misdiagnosis and/or getting treatment for the wrong disorder. The treatment for ending anxiety entails dealing with and preventing panic attacks, which are the most serious signs of anxiety. You can do this through: The BRAVE technique Riding the wave Mindfulness exercises Breathing techniques Meditation Visualization These techniques have been proven to help people improve their fortitude against anxiety in a huge way. Relieving stress is the most effective strategy through which we can eliminate anxiety at the root. How do we do that, exactly? Cognitive Behavioral Therapy (CBT) Emotionally Focused Therapy (EFT) The Sedona Method Affirmations Hypnotherapy Self-hypnosis Psych-k If you can manage to find and eliminate the source of your anxiety, you will have the opportunity to reboot your mind and achieve a completely anxiety-free life!! Finally, after eliminating your anxiety at the root level, you must figure out a way to move your life towards true happiness. It is not enough to be anxiety-free; you must live productively and proactively. This can be done through: Engaging in healthy leisure activities Creating a vision for your life Reconnecting with Mother Nature Traveling Finding a source of social support Harn

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