Overview

"ENGLISH - 3rd Edition Also available in these languages: GERMAN: Besiege die Angst SPANISH: Vence la Ansiedad CATALAN: Venç l'Ansietat FRENCH: Surmonte l'anxiété I know how you feel, and I'm going to help you. Reading this book will make you understand how much you need to free yourself from this terrible feeling. You will be able to sleep again, go out, converse... You will live again! From the first pages, you will feel enveloped in a warm embrace that comforts you and lets you know that you are not alone on this journey. Throughout its chapters, you will discover effective strategies and useful tools to eliminate anxiety from your life or keep it at bay, building a healthy self-esteem. ""Overcome Anxiety"" is a story of self-love, courage, and overcoming that will inspire you to believe in yourself and face your fears with bravery. If you are tired of missing out on wonderful moments in life, flip through these pages and prepare for a journey towards a fulfilling life, where you can find the strength to conquer anxiety and live fearlessly. This book will change your life. It is a guide that will lead you by the hand on the path of self-discovery and reflection, so you can identify the roots of your anxiety and effectively confront them. This is a book written from the heart by someone who has experienced firsthand what it feels like to be trapped in a spiral of thoughts and emotions that seem endless. Here you will find a genuine display of love and empathy for those struggling with anxiety, so you can understand why you feel it and learn to control those thoughts and emotions that harm you. There are no magic solutions or empty promises, only concrete, tested, and effective tools that will help you fight anxiety once and for all. Everything you need to conquer anxiety is here, in this book. But most importantly, here you will find someone who understands you, who knows what it feels like to be in your shoes. Someone who extends their friendly hand to you, so that together, step by step, you can conquer anxiety. You are not alone in this battle. You can conquer anxiety, and there will always be someone here to support you."

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