Overview
Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind offers readers a comprehensive and compassionate exploration of anxiety, providing the tools to navigate their own experience with confidence and clarity. With Felton’s friendly and relatable voice, complex concepts are broken down into clear, practical insights that explain what anxiety is and why it arises. Through real-life examples, personal stories, actionable tips, and evidence-based strategies, this book blends professional expertise with genuine experience to create an accessible and empowering guide. Ideal for teenagers, young adults, parents, teachers, and mental health professionals, Outsmart Anxiety serves as an essential toolkit to deepen understanding of anxiety and develop self-awareness—whether for oneself or in supporting others.
Full Product Details
Author: Lily Felton
Publisher: Taylor & Francis Ltd
Imprint: Routledge
ISBN: 9781041135067
ISBN 10: 1041135068
Pages: 144
Publication Date: 27 February 2026
Audience:
General/trade
,
Professional and scholarly
,
General
,
Professional & Vocational
Format: Hardback
Publisher's Status: Forthcoming
Availability: Not yet available
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.
Reviews
“A fresh and practical approach to managing anxiety. Through relatable examples and a compassionate, friendly tone, this book provides evidence-based strategies that empower individuals to make impactful changes in their daily lives. I highly recommend this guide for anyone looking to take control of their mental health.” Professor Trudie Chalder, Professor of Cognitive Behavioural Psychotherapy, King's College London, UK “At the height of a mental health crisis this book is an essential blueprint for all young people, equipping them with the tools they need to live a calmer life with less suffering… This is an inspiring, young and wise perspective on anxiety. I cannot recommend it highly enough.” Claire Dale, author of the award-winning book Physical Intelligence – Harness your body’s untapped intelligence to achieve more, stress less and live more happily. “This book is a concise and beautifully written guide to understanding and managing anxiety. In a voice that is relatable, warm and insightful, it provides its reader with manageable, evidence-based strategies to improve their mental health. It’s one I’ll be recommending to all!” Dr Imogen Bacon, Medical Doctor (BMedSci BMBS)
Author Information
Lily Felton is a trainee clinical psychologist with a background in psychological research and a passion for making evidence-based tools accessible. She combines clinical insight with empathy to help readers navigate anxiety and build resilience in everyday life.
