Overview

Out of the Water is a powerful memoir and healing guide about surviving trauma, reclaiming identity, and learning to live-not just survive-after narcissistic abuse and deep emotional wounds. For years, Kristin Coad lived in survival mode, navigating violence, psychological trauma, and the invisible scars that follow long after the danger ends. What began as a fight to stay alive became a journey of profound healing, spiritual awakening, and personal transformation. This book is not only a story of what was endured-it is a map of what is possible afterward. Through raw storytelling, psychological insight, and reflective guidance, Kristin shares the truth about: trauma and the nervous system breaking cycles of abuse rebuilding self-worth and identity healing attachment wounds setting boundaries without guilt transforming pain into wisdom rediscovering purpose after survival Blending lived experience with emotional and spiritual insight, Out of the Water speaks to anyone who has ever felt broken, silenced, or lost-and shows that healing is not only possible, but transformative. This is a book about becoming whole. About loving from power instead of pain. About reclaiming your voice, your peace, and your future. If you are on a healing journey-or standing at the beginning of one-this book was written for you.

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