Overview

""If you're reading this book, it's because you or someone you love is finding it difficult to climb out of the K-hole."" Out of the K-Hole is a raw, honest, and deeply compassionate guide for anyone struggling with ketamine use-whether it began recreationally, therapeutically, or accidentally became something harder to escape. Sandra Lewis blends lived experience, energy healing, and grounded insight to offer tools for reconnection, harm reduction, and real recovery. With chapters on physical damage, self-care while still using, energetic disruption, cravings, and quitting options. This book doesn't shame or preach-it walks beside you. Whether you're still using, trying to stop, or supporting someone on this path, this book reminds you that healing is possible. That your life isn't over. That you're still in there. This is your invitation back to yourself. There's a way out.

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