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OverviewTeenage depression can be overwhelming. Do negative thoughts, anxiety and stress fight for airtime on your play list? Would you like to find ways to quieten your head, release nervous energy and plan for happiness?Developed with teens, Out of the Blues is a depression and anxiety workbook that helps teenagers develop safety plans for bad days. Out of the Blues contains practical, down-to-Earth methods for managing emotions, understanding your moods, and staying safe. There are also chill pages, and fun activities to give you a break when you need it!Work through the book with a friend, a counselor, or on your own, to combat negative thoughts and feelings. Build strategies for coping with anxiety, anger and sadness. Aim for good days, while planning how to combat the worst ones. Enjoy getting out of the blues and into life.This workbook is available in a variety of themes to suit you. Click on Brook Waters' Amazon author profile to see which style you prefer. Full Product DetailsAuthor: Brook WatersPublisher: Createspace Independent Publishing Platform Imprint: Createspace Independent Publishing Platform Dimensions: Width: 20.30cm , Height: 0.70cm , Length: 25.40cm Weight: 0.286kg ISBN: 9781717301932ISBN 10: 1717301932 Pages: 136 Publication Date: 23 April 2018 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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