Overview

Full Product Details

Author:   Steven Pearce
Publisher:   Rethink Press
Imprint:   Rethink Press
Dimensions:   Width: 14.00cm , Height: 1.40cm , Length: 21.60cm
Weight:   0.312kg
ISBN:  

9781781334614

ISBN 10:   1781334617
Pages:   176
Publication Date:   13 June 2020
Audience:   General/trade ,  Professional and scholarly ,  General ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print  
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Table of Contents

Introduction 1 The Olympic Athlete: Kristian Thomas 2 Reframe Adversity Into Opportunity 3 Refresh To Perform 4 Get Moving 5 Eliminate Energy Drains 6 Put Boundaries Around 'Keystone' Relationships 7 The Polar Explorer: Ann Daniels 8 Track Progress As Well As Results 9 Get Comfortable Disappointing People 10 Find A Safe Space For Critical Reflection 11 Get Feedback And Adjust Course 12 Be Alert To Wilful Blindness 13 The Actor: Sir Antony Sher 14 Avoid Pointless Comparisons 15 Manage Your Inner Critic 16 Identify A 'Self-soothing' Ritual 17 Eat Smart 18 Help Other People - Gain Perspective 19 The Telecoms Entrepreneur: Shirin Dehghan 20 Nurture The Tribe 21 Sort Out Sleep 22 Assemble 'Team You' And Ask For Their Help 23 Celebrate Individual And Collective Achievement 24 Have A Plan B Your Optimise Action Plan Acknowledgements The Author

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Author Information

Steven Pearce is a coach and consultant who has worked with dozens of professional firms worldwide in a career stretching back 20 years. He is an in-demand speaker on the subjects of wellbeing and resilience at work, and lives near Bristol in the UK. Visit www.optimise-now.com

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