Overview

Most of us read a pile of self-help books every year. We underline the bits that hit. We have a few aha moments in the shower. Then life swallows us back up, and nothing actually changes. This workbook is the bridge between knowledge and wisdom. Think of it as a life coach that fits in your handbag and does not charge by the hour. You will walk through every tool in the Opposite World book, plus new teachings created especially for this workbook. This is the missing link between insight and real change. A full year of simple, powerful tools to help you apply what you learn, track who you are becoming, see your growth in real time and consciously design a life that finally feels like you. Inside you will find: Values Exercise - to get clear on what matters to you Life Alignment Tracker - to see what is thriving and what needs love Heart-Focused Breath(TM) - to get you out of your head and back to the real you The R.E.L.E.A.S.E. Tool(TM) - to let go of the emotions running your life Thought Sculpting Method(TM) - to catch the old program and rewrite it The Opposite World Flip(TM) - to shift how you think and feel in any moment The Resilience Insurance Tool(TM) - to track your transformation each day What Do You Want? - uncover your true desires beneath old programming The Parallel Reality Journal - handwrite your future into existence The DREAM Tool - manifest the right way Two free guided meditations - yours for life You did the reading. Now live it.

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9781763868632

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