Overview

The biggest war you will ever be affected by is the one you face within yourself, and the only soldier who can help you is, YOU. The author guides you through a journey of reinventing yourself, by providing you with interactive missions that you can complete one pen stroke at a time, and thoroughly explains why each mission is necessary. In addition, there are detailed examples on how to complete each mission, to ensure you never go empty-handed. This course is also packed with plenty of Ammunition to keep you going for the future including, conversation tips, basic nutrition info, exercise info, sleeping tips, templates and much more. I'ts time to soldier up!

Full Product Details

9780995408715

Table of Contents

Reviews

This is great book for those who want to explore self-help strategies to assist them to work on improving their mental health. It has been written by someone who has been there and done it successfully. The book is full of practical strategies the reader can try out in their own environment, and at their own pace. I highly recommend it to anyone who is motivated to improve their general wellbeing and enjoyment of life. Kathy Leenarts, Registered Psychologist, Melbourne I am delighted to introduce this invaluable book. If you are seeking self-understanding and personal development start reading now. Christina is a young author who shares what she has found helpful in her own journey. She is clearly highly insightful, with an extraordinary depth of understanding into the development of the 'self'. Anonymous, Clinical Psychologist, Melbourne Christina has explained the importance of self-care and what benefits it can have for each person regardless of age, cultural background and so on. I love that Christina has shared her story in the book, this makes it relational and helps the reader visualise the journey that Christina went on, and I also would encourage the reader to allow her as the writer, to walk alongside them on their journey in the hope that they too discover the importance of self-care in their lives. Christina's step-by-step guide of what someone could do to take their mind off a bad situation (even though the situation or issue might still be current) was easy to understand and I put it into practical use for myself. I found this approach to be somewhat handy especially in times when you are going through a bad season in life, and there can be blockages in your thought process. Sometimes we can all feel stuck at various stages of our lives and don't even know how to put one foot in front of the other. Christina's ideas of what to do to look after ourselves can be great in these situations where we cannot think for ourselves, and may need that little push into the right direction. Overall, I think Christina is going places as she loves to help others and it shows clearly in this book. Toni Brown, Volunteer Coordinator, Northern Health, Melbourne

This is great book for those who want to explore self-help strategies to assist them to work on improving their mental health. It has been written by someone who has been there and done it successfully. The book is full of practical strategies the reader can try out in their own environment, and at their own pace. I highly recommend it to anyone who is motivated to improve their general wellbeing and enjoyment of life.Kathy Leenarts, Registered Psychologist, Melbourne I am delighted to introduce this invaluable book. If you are seeking self-understanding and personal development start reading now. Christina is a young author who shares what she has found helpful in her own journey. She is clearly highly insightful, with an extraordinary depth of understanding into the development of the 'self'.Anonymous, Clinical Psychologist, Melbourne Christina has explained the importance of self-care and what benefits it can have for each person regardless of age, cultural background and so on. I love that Christina has shared her story in the book, this makes it relational and helps the reader visualise the journey that Christina went on, and I also would encourage the reader to allow her as the writer, to walk alongside them on their journey in the hope that they too discover the importance of self-care in their lives.Christina's step-by-step guide of what someone could do to take their mind off a bad situation (even though the situation or issue might still be current) was easy to understand and I put it into practical use for myself. I found this approach to be somewhat handy especially in times when you are going through a bad season in life, and there can be blockages in your thought process. Sometimes we can all feel stuck at various stages of our lives and don't even know how to put one foot in front of the other. Christina's ideas of what to do to look after ourselves can be great in these situations where we cannot think for ourselves, and may need that little push into the right direction.Overall, I think Christina is going places as she loves to help others and it shows clearly in this book.Toni Brown, Volunteer Coordinator, Northern Health, Melbourne

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