Overview

COLLEGE IS HARD. BUT YOU, INCREDIBLE UNDERGRAD, ARE STRONG. Many of the problems college students face are rooted in ""self-defeating thoughts"" that cause them to question their self-worth and adequacy. Onward, Undergrad! How to Crush Self-Defeating Thoughts in College is your guide on how to tackle these thoughts, understand your worth on campus, and create practical strategies to bounce back from setbacks. This book will help you work on: Minimizing the impact of imposter syndrome Reaching out to professors even if you think they are too busy Feeling comfortable asking others for help Finding joy in each day instead of obsessing over the future Forgiving yourself when you make mistakes Keeping yourself from burning out And more! Whether you are just starting college, or you have been enrolled for a few years, this motivational guide is here to help you move ONWARD! ""I found myself nodding along many times to the advice Dr. Wright gives in this book. The practical suggestions and action steps provided as well as the encouraging tone and perspective make this a digestible, substantial read for a busy college student, and an exceptional resource for any person transitioning to a college or university."" MaryBeth Hertz - Author, Educator

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