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9781910593387

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""This is an excellent read for beginners interested in mindfulness as well as current practitioners looking for new exercises and a fresh, beautifully illustrated perspective on the topic.""--School Library Journal ""Mike Medaglia helps readers understand the tools that are already inside them with beautiful cartoon-like illustrations and words of wisdom."" --Brightly ""There are some useful lessons here about increasing compassion and quieting spinning thoughts, and a moving passage exploring moving away from the ego."" --Publishers Weekly

This is an excellent read for beginners interested in mindfulness as well as current practitioners looking for new exercises and a fresh, beautifully illustrated perspective on the topic. --School Library Journal Mike Medaglia helps readers understand the tools that are already inside them with beautiful cartoon-like illustrations and words of wisdom. --Brightly There are some useful lessons here about increasing compassion and quieting spinning thoughts, and a moving passage exploring moving away from the ego. --Publishers Weekly

Author Information

Mike Medaglia is a cartoonist, illustrator, and comics editor. He has drawn comics on the theme of meditation for The Huffington Post and The Elephant Journal, and he posts regular illustrated meditations at oneyearwiser.com. Medaglia lives in Reading, England.

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