Overview

Ready to explore a month without alcohol? It's time to ditch those saccharine inspirational journals and boring technical books, and talk like adults; One Month Sober - The Day by Day Guide to Unf*cking Your Relationship with Alcohol is here to be your day by day guide. It's a friend, therapist, accountabilibuddy, and your favorite nerd rolled into your personal cheering section. Ever wonder why people are more likely to quit on day 11? Or why your hands might shake the day after drinking too much? Or what to do when cravings pop up weeks after you thought you had them beat? We've got it covered! Co-authored by Dale Reis, LCSW, a therapist with 25 years of clinical wisdom and Charlene Bjorklund, a creative leader with 13 years of sobriety wins and fails under her belt, One Month Sober provides the practical wisdom and support needed to sustain real change. You'll get actionable tools, daily encouragement, and the ""why"" insights into your changing mind and body. Discover not just how to step away from alcohol for a month, but also how to change your relationship with alcohol for good.

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