Overview

One page, one thought, one minute at a time. Self-care isn’t selfish – it’s essential. Amid busy schedules, endless responsibilities and digital noise, it’s easy to forget to care for the one person who needs you most: you. One-Minute Wellness: Self-care is a gentle companion for anyone craving balance, comfort and compassion. Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart. From breathing deeply and setting boundaries to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don’t need hours to care for yourself; you just need a moment – and the willingness to make that moment now. With over 100 tips and exercises, One-Minute Wellness: Self-care is divided into the following chapters: Chapter 1: You mind Chapter 2: Your body Chapter 3: Your emotions Chapter 4: Your surroundings Chapter 5: Your people Chapter 6: Your welfare Chapter 7: Your spirit Also available: One-Minute Wellness: Mindful Living (9781789298512)

Full Product Details

9781789298505

Table of Contents

Reviews

The second book in our beautiful One-Minute Wellness series, offering prompts and reminders to help you find quick but meaningful ways to nourish your body and soothe your mind.

Author Information

Abi Smith is an established wellness and travel writer. She is the author of fifteen published books, covering topics from self-care, celebrity, sport and lifestyle.

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