Overview

Introducing One Minute Calm for Stressed Out Teens - the ultimate stress reset for today's fast-paced world. Whether your teen is a boy or a girl, this book gives them the tools to stop stress in its tracks - fast. Your teen comes home quiet, irritable, or completely shut down. You ask what's wrong, but they shrug or snap back, ""I'm fine."" You can sense the storm beneath the surface: tight chest, racing thoughts, that look that says, ""I'm overwhelmed."" That's exactly what One Minute Calm gives them - 60 science-based tools that fit into their real, messy, high-pressure world. WHAT THIS BOOK INCLUDES: The book is divided into five parts, each packed with one-minute exercises that target a specific area of stress relief: BODY RESET - For when they're wound too tight MIND SHIFT - For when thoughts won't stop EMOTIONAL SOS - For when they're about to lose it DIGITAL DETOX - For when they can't stop scrolling ENERGY POWER UP - For when they're completely drained

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9781914986727

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