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OverviewIntroducing One Minute Calm for Stressed Out Teens - the ultimate stress reset for today's fast-paced world. Whether your teen is a boy or a girl, this book gives them the tools to stop stress in its tracks - fast. Your teen comes home quiet, irritable, or completely shut down. You ask what's wrong, but they shrug or snap back, ""I'm fine."" You can sense the storm beneath the surface: tight chest, racing thoughts, that look that says, ""I'm overwhelmed."" That's exactly what One Minute Calm gives them - 60 science-based tools that fit into their real, messy, high-pressure world. WHAT THIS BOOK INCLUDES: The book is divided into five parts, each packed with one-minute exercises that target a specific area of stress relief: BODY RESET - For when they're wound too tight MIND SHIFT - For when thoughts won't stop EMOTIONAL SOS - For when they're about to lose it DIGITAL DETOX - For when they can't stop scrolling ENERGY POWER UP - For when they're completely drained Full Product DetailsAuthor: Teen ThrivePublisher: YMLZ Limited Imprint: YMLZ Limited Dimensions: Width: 15.20cm , Height: 0.80cm , Length: 22.90cm Weight: 0.213kg ISBN: 9781914986727ISBN 10: 1914986725 Pages: 152 Publication Date: 02 February 2026 Recommended Age: From 13 to 18 years Audience: Young adult , Teenage / Young adult Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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